Cereal  100% Natural Granola

Cereal 100% Natural Granola


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus, Magnesium, Selenium, Zinc, Iron, Copper, Potassium, Vitamin B6 and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g). Good source of fiber (41% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup (51g)

214.7 calories / 53.1 from fat


 
Carbohydrates
37.6 g
 
Proteins
5.4 g
 
Fat
5.9 g
 
Saturated Fat
0.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.2 cal/g)
Nutrition Density
High Density
(11.1 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 72 min
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Jog 29 min
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Cleaning 54 min
Burn calories with Child Care
Child Care 86 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal 100% Natural Granola

Serving Size: cup (51g)

* Amount Per Serving
Calories 214.7 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.6 g 🔒%
Cholesterol 1 mg 🔒%
Sodium 25.5 mg 🔒%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 10.2 g 🔒%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 4.1 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.7 mg 🔒%
Vitamin K 3.6 mcg 🔒%
 
Minerals
Calcium (Ca) 55.6 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 61.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 246.3 mg 🔒%
Phosphorus (P) 199.9 mg 🔒%
Selenium (Se) 8.8 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.