Cereal  ALPHA-BITS

Cereal ALPHA-BITS


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin B6, Vitamin B12, Vitamin D, Vitamin A, Zinc, Iron, Vitamin C, Phosphorus, Magnesium, Selenium and Copper.
  • Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 cup (28g)

107.8 calories / 9.9 from fat


 
Carbohydrates
23.4 g
 
Proteins
2.3 g
 
Fat
1.1 g
 
Saturated Fat
0.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
High Density
(26.9 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 36 min
Burn calories with Jogging
Jog 14 min
Burn calories with Cleaning
Cleaning 27 min
Burn calories with Child Care
Child Care 43 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal ALPHA-BITS

Serving Size: cup (28g)

* Amount Per Serving
Calories 107.8 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 177.5 mg 🔒%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 10.1 g 🔒%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 751 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 1.5 mcg 🔒%
Vitamin C 5.9 mg 🔒%
Vitamin D 80.1 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 0.3 mcg 🔒%
 
Minerals
Calcium (Ca) 8.1 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 22.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 60.8 mg 🔒%
Phosphorus (P) 70 mg 🔒%
Selenium (Se) 3.7 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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