Cereal  BASIC 4

Cereal BASIC 4


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KEY FACTS

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Calories in 1 cup (55g)

196.9 calories / 18.9 from fat


 
Carbohydrates
43.6 g
 
Proteins
3.7 g
 
Fat
2.1 g
 
Saturated Fat
0.7 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.6 cal/g)
Nutrition Density
High Density
(26.3 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal BASIC 4

Serving Size: cup (55g)

* Amount Per Serving
Calories 196.9 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.7 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 285.5 mg 🔒%
Total Carbohydrate 43.6 g 14.5%
Dietary Fiber 3.7 g 15%
Sugars (Added) 12.7 g 🔒%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 500 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 1.5 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 40.2 mcg 🔒%
Vitamin E 0.6 mg 🔒%
Vitamin K 1 mcg 🔒%
 
Minerals
Calcium (Ca) 250.3 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 4.5 mg 🔒%
Magnesium (Mg) 31.9 mg 🔒%
Manganese (Mn) 1.1 mg 🔒%
Potassium (K) 158.4 mg 🔒%
Phosphorus (P) 100.1 mg 🔒%
Selenium (Se) 9.4 mcg 🔒%
Zinc (Zn) 3.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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