Cereal  BERRY BERRY KIX

Cereal BERRY BERRY KIX


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Iron, Zinc, Vitamin B6, Vitamin B12, Calcium, Vitamin C, Vitamin A, Vitamin D, Phosphorus, Selenium, Manganese and Magnesium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 cup (33g)

124.1 calories / 12.6 from fat


 
Carbohydrates
27.7 g
 
Proteins
2 g
 
Fat
1.4 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.8 cal/g)
Nutrition Density
High Density
(33.5 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 41 min
Burn calories with Jogging
Jog 17 min
Burn calories with Cleaning
Cleaning 31 min
Burn calories with Child Care
Child Care 50 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal BERRY BERRY KIX

Serving Size: cup (33g)

* Amount Per Serving
Calories 124.1 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 170.6 mg 🔒%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 6.6 g 🔒%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 500 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 1.5 mcg 🔒%
Vitamin C 6 mg 🔒%
Vitamin D 39.9 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 150.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 9.2 mg 🔒%
Magnesium (Mg) 16.2 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 74.9 mg 🔒%
Phosphorus (P) 79.9 mg 🔒%
Selenium (Se) 4 mcg 🔒%
Zinc (Zn) 3.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.