Cereal  CAP'N CRUNCH

Cereal CAP'N CRUNCH


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Iron, Zinc, Vitamin B6, Manganese, Phosphorus and Magnesium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Relatively high in carbs (29% of DV/100g).

Calories in 1 cup (27g)

107.5 calories / 12.6 from fat


 
Carbohydrates
23.1 g
 
Proteins
1.2 g
 
Fat
1.4 g
 
Saturated Fat
0.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4 cal/g)
Nutrition Density
High Density
(21.5 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 36 min
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Cleaning 27 min
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Child Care 43 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Rich in Iron

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal CAP'N CRUNCH

Serving Size: cup (27g)

* Amount Per Serving
Calories 107.5 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 203.6 mg 🔒%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 11.9 g 🔒%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 40 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 3 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 5.2 mg 🔒%
Magnesium (Mg) 14.9 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 50.2 mg 🔒%
Phosphorus (P) 45.1 mg 🔒%
Selenium (Se) 1.8 mcg 🔒%
Zinc (Zn) 4.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.