Cereal  GOLDEN GRAHAMS

Cereal GOLDEN GRAHAMS


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Manganese, Zinc, Vitamin B6, Iron, Vitamin B12, Vitamin C, Calcium, Vitamin A, Vitamin D, Phosphorus and Copper.
  • Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 cup (31g)

115.9 calories / 9 from fat


 
Carbohydrates
26.4 g
 
Proteins
1.6 g
 
Fat
1 g
 
Saturated Fat
0.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.7 cal/g)
Nutrition Density
High Density
(32.8 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 39 min
Burn calories with Jogging
Jog 15 min
Burn calories with Cleaning
Cleaning 29 min
Burn calories with Child Care
Child Care 46 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal GOLDEN GRAHAMS

Serving Size: cup (31g)

* Amount Per Serving
Calories 115.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 239.3 mg 🔒%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 10.9 g 🔒%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 500 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 1.5 mcg 🔒%
Vitamin C 6 mg 🔒%
Vitamin D 40 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 100.1 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 4.5 mg 🔒%
Magnesium (Mg) 8.1 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 63.9 mg 🔒%
Phosphorus (P) 40 mg 🔒%
Selenium (Se) 1.7 mcg 🔒%
Zinc (Zn) 3.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.