Cereal  GOOD FRIENDS

Cereal GOOD FRIENDS


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Manganese, Vitamin B6, Magnesium, Copper, Iron, Phosphorus, Zinc and Potassium.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g). Good source of fiber (66% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (50g)

158.5 calories / 13.5 from fat


 
Carbohydrates
40.2 g
 
Proteins
3.8 g
 
Fat
1.5 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
High Density
(20.7 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 53 min
Burn calories with Jogging
Jog 21 min
Burn calories with Cleaning
Cleaning 40 min
Burn calories with Child Care
Child Care 63 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal GOOD FRIENDS

Serving Size: cup (50g)

* Amount Per Serving
Calories 158.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 116.5 mg 🔒%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 8.3 g 33.2%
Sugars (Added) 13 g 🔒%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 28.5 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 1 mcg 🔒%
 
Minerals
Calcium (Ca) 17.5 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.5 mg 🔒%
Magnesium (Mg) 38 mg 🔒%
Manganese (Mn) 1.2 mg 🔒%
Potassium (K) 181 mg 🔒%
Phosphorus (P) 67 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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