Cereal  GRAPE-NUTS Cereal

Cereal GRAPE-NUTS Cereal


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (46.5%/cal) - a good source of Iron, Manganese, Vitamin B6, Vitamin B12, Zinc, Vitamin A, Phosphorus, Magnesium, Copper, Vitamin D, Selenium and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g). Good source of fiber (35% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (58g)

208.2 calories / 9.9 from fat


 
Carbohydrates
46.5 g
 
Proteins
7.2 g
 
Fat
1.1 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.6 cal/g)
Nutrition Density
High Density
(46.5 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 69 min
Burn calories with Jogging
Jog 28 min
Burn calories with Cleaning
Cleaning 52 min
Burn calories with Child Care
Child Care 83 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal GRAPE-NUTS Cereal

Serving Size: cup (58g)

* Amount Per Serving
Calories 208.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 294.1 mg 🔒%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 7 g 🔒%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 1026 IU 🔒%
Vitamin B6 1.4 mg 🔒%
Vitamin B12 3.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 40 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 0.9 mcg 🔒%
 
Minerals
Calcium (Ca) 22.6 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 22.1 mg 🔒%
Magnesium (Mg) 59.7 mg 🔒%
Manganese (Mn) 1.9 mg 🔒%
Potassium (K) 232 mg 🔒%
Phosphorus (P) 198.4 mg 🔒%
Selenium (Se) 5.3 mcg 🔒%
Zinc (Zn) 3.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.