Cereal  Honeycomb Cereal

Cereal Honeycomb Cereal


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin D, Vitamin B12, Vitamin B6, Vitamin A, Iron, Zinc, Selenium, Phosphorus and Magnesium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (29% of DV/100g).

Calories in 1 cup (32g)

126.7 calories / 9 from fat


 
Carbohydrates
28 g
 
Proteins
2 g
 
Fat
1 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4 cal/g)
Nutrition Density
High Density
(22.3 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 42 min
Burn calories with Jogging
Jog 17 min
Burn calories with Cleaning
Cleaning 32 min
Burn calories with Child Care
Child Care 51 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin D

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Honeycomb Cereal

Serving Size: cup (32g)

* Amount Per Serving
Calories 126.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 173.1 mg 🔒%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 10.2 g 🔒%
Protein 2 g 4%
 
Vitamins
Vitamin A 748.8 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 1.5 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 100.2 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 5.1 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 17 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 49.9 mg 🔒%
Phosphorus (P) 46.4 mg 🔒%
Selenium (Se) 6.4 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.