How many calories in Cereal KASHI GOLEAN CRISP Cinnamon Crumble?

194.8 calories per cup (51 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Cereal KASHI GOLEAN CRISP Cinnamon Crumble?

33.7 g. of carbs (11.2%DV) per cup (51 g.)

How much protein in Cereal KASHI GOLEAN CRISP Cinnamon Crumble?

10.1 g. of protein (20.2%DV) per cup (51 g.)

How much fiber in Cereal KASHI GOLEAN CRISP Cinnamon Crumble?

9 g. of fiber (35.9%DV) per cup (51 g.)

How much saturated fat in Cereal KASHI GOLEAN CRISP Cinnamon Crumble?

g. of saturated fat (%DV) per cup (51 g.)

How much fat in Cereal KASHI GOLEAN CRISP Cinnamon Crumble?

3.9 g. fat (6%DV) per cup (51 g.)

How much sodium in Cereal KASHI GOLEAN CRISP Cinnamon Crumble?

130.1 g. sodium (🔒%DV) per cup (51 g.)

Cereal KASHI GOLEAN CRISP Cinnamon Crumble Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (8.6%/cal) - a good source of Phosphorus, Magnesium, Iron, Calcium and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (70% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Cereal KASHI GOLEAN CRISP Cinnamon Crumble?

9.7 grams of sugar per cup (51 g.)

How much sugar in Cereal KASHI GOLEAN CRISP Cinnamon Crumble?

9.7 grams of sugar per cup (51 g.)

Cereal KASHI GOLEAN CRISP Cinnamon Crumble

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (8.6%/cal) - a good source of Phosphorus, Magnesium, Iron, Calcium and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (70% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 cup (51g)

194.8 calories / 35.1 from fat

Carbohydrates

33.7 g

Proteins

10.1 g

Fat

3.9 g

Saturated Fat

0.7 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(8.6 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 65 min

Jog 26 min

Cleaning 49 min

Child Care 78 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		194.8 cal
Calories from Fat		35.1 cal
			% Daily Value
Total Fat		3.9 g	6%
	Saturated Fat	0.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		130.1 mg	🔒%
Total Carbohydrate		33.7 g	11.2%
	Dietary Fiber	9 g	35.9%
	Sugars (Added)	9.7 g	🔒%
Protein		10.1 g	20.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	80.1 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	39.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	186.2 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%