Cereal  KASHI U

Cereal KASHI U


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Vitamin B12, Vitamin B6, Vitamin C, Vitamin A, Vitamin E, Vitamin D, Calcium, Zinc and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g). Good source of fiber (48% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup (55g)

201.9 calories / 32.4 from fat


 
Carbohydrates
41.8 g
 
Proteins
5.5 g
 
Fat
3.6 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.7 cal/g)
Nutrition Density
High Density
(42.2 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 67 min
Burn calories with Jogging
Jog 27 min
Burn calories with Cleaning
Cleaning 50 min
Burn calories with Child Care
Child Care 81 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KASHI U

Serving Size: cup (55g)

* Amount Per Serving
Calories 201.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 124.9 mg 🔒%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 9.9 g 🔒%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 2499.8 IU 🔒%
Vitamin B6 2 mg 🔒%
Vitamin B12 6.1 mcg 🔒%
Vitamin C 30.3 mg 🔒%
Vitamin D 100.1 mcg 🔒%
Vitamin E 9.9 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 200.2 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 121 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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