Cereal  KELLOGG'S ALL-BRAN BRAN BUDS

Cereal KELLOGG'S ALL-BRAN BRAN BUDS


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (133.9%/cal) - a good source of Manganese, Vitamin B6, Vitamin B12, Iron, Magnesium, Phosphorus, Selenium, Vitamin A, Vitamin C, Zinc, Vitamin D, Potassium and Copper.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g). Good source of fiber (172% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (30g)

75 calories / 5.4 from fat


 
Carbohydrates
24 g
 
Proteins
2.1 g
 
Fat
0.6 g
 
Saturated Fat
0.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(133.9 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 25 min
Burn calories with Jogging
Jog 10 min
Burn calories with Cleaning
Cleaning 19 min
Burn calories with Child Care
Child Care 30 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S ALL-BRAN BRAN BUDS

Serving Size: cup (30g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 202.8 mg 🔒%
Total Carbohydrate 24 g 8%
Dietary Fiber 12.9 g 51.6%
Sugars (Added) 8.1 g 🔒%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 510 IU 🔒%
Vitamin B6 2 mg 🔒%
Vitamin B12 6 mcg 🔒%
Vitamin C 6 mg 🔒%
Vitamin D 39.9 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 0.3 mcg 🔒%
 
Minerals
Calcium (Ca) 18.9 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 4.5 mg 🔒%
Magnesium (Mg) 61.5 mg 🔒%
Manganese (Mn) 2.5 mg 🔒%
Potassium (K) 300 mg 🔒%
Phosphorus (P) 150 mg 🔒%
Selenium (Se) 8.7 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.