Cereal  KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes


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KEY FACTS

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Calories in 1 cup (29g)

92.2 calories / 5.4 from fat


 
Carbohydrates
22.9 g
 
Proteins
2.9 g
 
Fat
0.6 g
 
Saturated Fat
0.1 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
High Density
(155.1 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 37 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

Serving Size: cup (29g)

* Amount Per Serving
Calories 92.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 207.4 mg 🔒%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 4.9 g 🔒%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 749.9 IU 🔒%
Vitamin B6 2 mg 🔒%
Vitamin B12 6 mcg 🔒%
Vitamin C 60 mg 🔒%
Vitamin D 40 mcg 🔒%
Vitamin E 13.4 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 15.1 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 18 mg 🔒%
Magnesium (Mg) 55.4 mg 🔒%
Manganese (Mn) 1.5 mg 🔒%
Potassium (K) 171.1 mg 🔒%
Phosphorus (P) 138.9 mg 🔒%
Selenium (Se) 3 mcg 🔒%
Zinc (Zn) 15.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Cereal  KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
Cereal KELLOGG'S AL...
92 calories
23 g. carbs | 3 g. protein | 1 g. fat
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Macro Analysis
Vitamin & Mineral Analysis
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