Cereal  KELLOGG'S Corn Flakes

Cereal KELLOGG'S Corn Flakes


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Iron, Vitamin B12, Vitamin B6, Vitamin D, Vitamin A, Vitamin C, Selenium and Phosphorus.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 cup (28g)

100 calories / 0.9 from fat


 
Carbohydrates
23.5 g
 
Proteins
2.1 g
 
Fat
0.1 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.6 cal/g)
Nutrition Density
High Density
(29.3 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 33 min
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Jog 13 min
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Cleaning 25 min
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Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S Corn Flakes

Serving Size: cup (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 204.1 mg 🔒%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 2.8 g 🔒%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 500.1 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 1.5 mcg 🔒%
Vitamin C 5.9 mg 🔒%
Vitamin D 40 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 8.1 mg 🔒%
Magnesium (Mg) 10.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 47 mg 🔒%
Phosphorus (P) 28.6 mg 🔒%
Selenium (Se) 2.3 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.