Cereal  KELLOGG'S CRACKLIN' OAT BRAN

Cereal KELLOGG'S CRACKLIN' OAT BRAN


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin B12, Vitamin C, Vitamin B6, Phosphorus, Magnesium, Vitamin A, Zinc, Iron, Vitamin D, Copper, Selenium, Potassium and Manganese.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g). Good source of fiber (51% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 cup (49g)

197 calories / 61.2 from fat


 
Carbohydrates
35.2 g
 
Proteins
3.9 g
 
Fat
6.8 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4 cal/g)
Nutrition Density
High Density
(22.1 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 66 min
Burn calories with Jogging
Jog 26 min
Burn calories with Cleaning
Cleaning 49 min
Burn calories with Child Care
Child Care 79 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Phosphorus

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S CRACKLIN' OAT BRAN

Serving Size: cup (49g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 151.4 mg 🔒%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 6.2 g 24.9%
Sugars (Added) 15.2 g 🔒%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 750.2 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 1.5 mcg 🔒%
Vitamin C 15.2 mg 🔒%
Vitamin D 39.7 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 1.6 mcg 🔒%
 
Minerals
Calcium (Ca) 29.4 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 76 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 220.5 mg 🔒%
Phosphorus (P) 194.5 mg 🔒%
Selenium (Se) 5.2 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.