Cereal  KELLOGG'S CRISPIX

Cereal KELLOGG'S CRISPIX


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Iron, Vitamin B12, Vitamin B6, Manganese, Vitamin D, Vitamin C, Vitamin A, Zinc and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g). Relatively high in carbs (29% of DV/100g).

Calories in 1 cup (29g)

107.3 calories / 0.9 from fat


 
Carbohydrates
24.9 g
 
Proteins
1.9 g
 
Fat
0.1 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.7 cal/g)
Nutrition Density
High Density
(36.1 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 36 min
Burn calories with Jogging
Jog 14 min
Burn calories with Cleaning
Cleaning 27 min
Burn calories with Child Care
Child Care 43 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S CRISPIX

Serving Size: cup (29g)

* Amount Per Serving
Calories 107.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 217.8 mg 🔒%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 3.5 g 🔒%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 499.7 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 2.1 mcg 🔒%
Vitamin C 6.1 mg 🔒%
Vitamin D 47 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 2.9 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 9.7 mg 🔒%
Magnesium (Mg) 6.1 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 39.2 mg 🔒%
Phosphorus (P) 25.5 mg 🔒%
Selenium (Se) 3.6 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.