Cereal  KELLOGG'S FROSTED MINI-WHEATS

Cereal KELLOGG'S FROSTED MINI-WHEATS


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Manganese, Iron, Vitamin B6, Vitamin B12, Phosphorus, Magnesium, Zinc, Copper and Potassium.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 biscuits (59g)

205.3 calories / 9 from fat


 
Carbohydrates
49.8 g
 
Proteins
5.4 g
 
Fat
1 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
High Density
(33.7 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 68 min
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Jog 27 min
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Cleaning 51 min
Burn calories with Child Care
Child Care 82 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S FROSTED MINI-WHEATS

Serving Size: biscuits (59g)

* Amount Per Serving
Calories 205.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1.2 mg 🔒%
Total Carbohydrate 49.8 g 16.6%
Dietary Fiber 6.4 g 25.5%
Sugars (Added) 11.8 g 🔒%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 4.1 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 1.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 0.9 mcg 🔒%
 
Minerals
Calcium (Ca) 17.7 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 17.6 mg 🔒%
Magnesium (Mg) 48.4 mg 🔒%
Manganese (Mn) 2 mg 🔒%
Potassium (K) 216.5 mg 🔒%
Phosphorus (P) 210 mg 🔒%
Selenium (Se) 2.4 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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