Cereal  KELLOGG'S Low Fat Granola with Raisins

Cereal KELLOGG'S Low Fat Granola with Raisins


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin B6, Vitamin B12, Zinc, Copper, Selenium, Iron, Phosphorus, Vitamin A, Vitamin D and Magnesium.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cup (60g)

226.2 calories / 27.9 from fat


 
Carbohydrates
47.6 g
 
Proteins
5.2 g
 
Fat
3.1 g
 
Saturated Fat
0.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.8 cal/g)
Nutrition Density
High Density
(31.4 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 75 min
Burn calories with Jogging
Jog 30 min
Burn calories with Cleaning
Cleaning 57 min
Burn calories with Child Care
Child Care 90 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S Low Fat Granola with Raisins

Serving Size: cup (60g)

* Amount Per Serving
Calories 226.2 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.8 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 144 mg 🔒%
Total Carbohydrate 47.6 g 15.9%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 13.2 g 🔒%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 652.8 IU 🔒%
Vitamin B6 2 mg 🔒%
Vitamin B12 5.9 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 43.2 mcg 🔒%
Vitamin E 1.4 mg 🔒%
Vitamin K 1.3 mcg 🔒%
 
Minerals
Calcium (Ca) 19.2 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 2.5 mg 🔒%
Magnesium (Mg) 38.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 117.6 mg 🔒%
Phosphorus (P) 132 mg 🔒%
Selenium (Se) 10.4 mcg 🔒%
Zinc (Zn) 5.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.