Cereal  KELLOGG'S SPECIAL K

Cereal KELLOGG'S SPECIAL K


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (63.7%/cal) - a good source of Vitamin B12, Vitamin B6, Iron, Vitamin C, Selenium, Manganese, Vitamin E and Vitamin A.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (31g)

117.2 calories / 4.5 from fat


 
Carbohydrates
22.6 g
 
Proteins
5.8 g
 
Fat
0.5 g
 
Saturated Fat
0.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.8 cal/g)
Nutrition Density
High Density
(63.7 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 39 min
Burn calories with Jogging
Jog 16 min
Burn calories with Cleaning
Cleaning 29 min
Burn calories with Child Care
Child Care 47 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S SPECIAL K

Serving Size: cup (31g)

* Amount Per Serving
Calories 117.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 219.8 mg 🔒%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 3.7 g 🔒%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 749.9 IU 🔒%
Vitamin B6 2 mg 🔒%
Vitamin B12 6 mcg 🔒%
Vitamin C 21.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 4.7 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 10.9 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 8.7 mg 🔒%
Magnesium (Mg) 4 mg 🔒%
Manganese (Mn) 0.5 mg 🔒%
Potassium (K) 20.2 mg 🔒%
Phosphorus (P) 22.9 mg 🔒%
Selenium (Se) 17 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.