Cereal  KIX

Cereal KIX


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KEY FACTS

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Calories in 1 cup (30g)

107.1 calories / 9 from fat


 
Carbohydrates
24.8 g
 
Proteins
2.3 g
 
Fat
1 g
 
Saturated Fat
0.2 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.6 cal/g)
Nutrition Density
High Density
(47.5 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 36 min
Burn calories with Jogging
Jog 14 min
Burn calories with Cleaning
Cleaning 27 min
Burn calories with Child Care
Child Care 43 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KIX

Serving Size: cup (30g)

* Amount Per Serving
Calories 107.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 178.8 mg 🔒%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 3 g 🔒%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 923.4 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 1.7 mcg 🔒%
Vitamin C 7.6 mg 🔒%
Vitamin D 39.9 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 171 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 9.6 mg 🔒%
Magnesium (Mg) 15.3 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 66.9 mg 🔒%
Phosphorus (P) 56.7 mg 🔒%
Selenium (Se) 2.6 mcg 🔒%
Zinc (Zn) 5.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Cereal  KIX
Cereal KIX
107 calories
25 g. carbs | 2 g. protein | 1 g. fat
VIEW FULL NUTRITION
Macro Analysis
Vitamin & Mineral Analysis
Energy & Nutrition Density
Health Score
Risky Components
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