Cereal  Low Fat 100% Natural Granola with Raisins

Cereal Low Fat 100% Natural Granola with Raisins


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Manganese, Phosphorus, Magnesium, Selenium, Iron, Copper, Vitamin B6, Potassium and Zinc.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g). Good source of fiber (38% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (55g)

213.4 calories / 27 from fat


 
Carbohydrates
44.3 g
 
Proteins
4.6 g
 
Fat
3 g
 
Saturated Fat
0.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
High Density
(14.2 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 71 min
Burn calories with Jogging
Jog 28 min
Burn calories with Cleaning
Cleaning 53 min
Burn calories with Child Care
Child Care 85 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Manganese

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Low Fat 100% Natural Granola with Raisins

Serving Size: cup (55g)

* Amount Per Serving
Calories 213.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.5 g 🔒%
Cholesterol 0.6 mg 🔒%
Sodium 128.7 mg 🔒%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 10.5 g 🔒%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 11.6 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.6 mg 🔒%
Vitamin K 1.7 mcg 🔒%
 
Minerals
Calcium (Ca) 35.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 55 mg 🔒%
Manganese (Mn) 0.9 mg 🔒%
Potassium (K) 237.1 mg 🔒%
Phosphorus (P) 173.8 mg 🔒%
Selenium (Se) 9.5 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.