Cereal  MARSHMALLOW MATEYS

Cereal MARSHMALLOW MATEYS


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin B6, Vitamin B12, Iron, Zinc, Manganese, Vitamin A, Vitamin C, Calcium, Vitamin D, Phosphorus, Selenium, Magnesium and Copper.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 cup (30g)

118.2 calories / 9.9 from fat


 
Carbohydrates
25 g
 
Proteins
2.2 g
 
Fat
1.1 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
High Density
(42.7 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 39 min
Burn calories with Jogging
Jog 16 min
Burn calories with Cleaning
Cleaning 30 min
Burn calories with Child Care
Child Care 47 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Iron

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal MARSHMALLOW MATEYS

Serving Size: cup (30g)

* Amount Per Serving
Calories 118.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 🔒%
Cholesterol 0.3 mg 🔒%
Sodium 200.1 mg 🔒%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 12.9 g 🔒%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 891 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 2.2 mcg 🔒%
Vitamin C 8.9 mg 🔒%
Vitamin D 53.1 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 137.1 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 5.8 mg 🔒%
Magnesium (Mg) 18 mg 🔒%
Manganese (Mn) 0.5 mg 🔒%
Potassium (K) 59.1 mg 🔒%
Phosphorus (P) 75.3 mg 🔒%
Selenium (Se) 4.5 mcg 🔒%
Zinc (Zn) 4.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW