Cereal  OATMEAL CRISP

Cereal OATMEAL CRISP


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KEY FACTS

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Calories in 1 cup (55g)

216.2 calories / 33.3 from fat


 
Carbohydrates
43.4 g
 
Proteins
5.4 g
 
Fat
3.7 g
 
Saturated Fat
0.6 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
High Density
(12.7 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 72 min
Burn calories with Jogging
Jog 29 min
Burn calories with Cleaning
Cleaning 54 min
Burn calories with Child Care
Child Care 86 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal OATMEAL CRISP

Serving Size: cup (55g)

* Amount Per Serving
Calories 216.2 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 113.9 mg 🔒%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 14.9 g 🔒%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 2.2 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.2 mg 🔒%
Vitamin K 1 mcg 🔒%
 
Minerals
Calcium (Ca) 18.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 8.3 mg 🔒%
Magnesium (Mg) 36.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 177.1 mg 🔒%
Phosphorus (P) 91.9 mg 🔒%
Selenium (Se) 9.5 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Cereal  OATMEAL CRISP
Cereal OATMEAL CRIS...
216 calories
43 g. carbs | 5 g. protein | 4 g. fat
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Macro Analysis
Vitamin & Mineral Analysis
Energy & Nutrition Density
Health Score
Risky Components
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