Cereal  Oatmeal Crisp Hearty Raisin

Cereal Oatmeal Crisp Hearty Raisin


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Manganese, Iron, Vitamin B12, Zinc, Vitamin B6, Selenium, Magnesium and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (62g)

239.9 calories / 22.5 from fat


 
Carbohydrates
51 g
 
Proteins
5 g
 
Fat
2.5 g
 
Saturated Fat
0.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
High Density
(22.1 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 80 min
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Jog 32 min
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Cleaning 60 min
Burn calories with Child Care
Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Oatmeal Crisp Hearty Raisin

Serving Size: cup (62g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 120.3 mg 🔒%
Total Carbohydrate 51 g 17%
Dietary Fiber 5 g 20.1%
Sugars (Added) 16.1 g 🔒%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 1.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 1.1 mcg 🔒%
 
Minerals
Calcium (Ca) 19.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 9 mg 🔒%
Magnesium (Mg) 40.3 mg 🔒%
Manganese (Mn) 1.4 mg 🔒%
Potassium (K) 210.2 mg 🔒%
Phosphorus (P) 99.8 mg 🔒%
Selenium (Se) 10.7 mcg 🔒%
Zinc (Zn) 4.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.