How many calories in Cereal OPTIMUM?

189.8 calories per cup (55 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Cereal OPTIMUM?

40.4 g. of carbs (13.5%DV) per cup (55 g.)

How much protein in Cereal OPTIMUM?

8 g. of protein (16%DV) per cup (55 g.)

How much fiber in Cereal OPTIMUM?

10 g. of fiber (40%DV) per cup (55 g.)

How much saturated fat in Cereal OPTIMUM?

g. of saturated fat (%DV) per cup (55 g.)

How much fat in Cereal OPTIMUM?

2.5 g. fat (3.9%DV) per cup (55 g.)

How much sodium in Cereal OPTIMUM?

229.9 g. sodium (🔒%DV) per cup (55 g.)

Cereal OPTIMUM Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (48.8%/cal) - a good source of Manganese, Vitamin B12, Magnesium, Copper, Selenium, Phosphorus, Calcium, Vitamin B6, Iron, Potassium and Zinc. Contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (73% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Cereal OPTIMUM?

16 grams of sugar per cup (55 g.)

How much sugar in Cereal OPTIMUM?

16 grams of sugar per cup (55 g.)

Cereal OPTIMUM

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (48.8%/cal) - a good source of Manganese, Vitamin B12, Magnesium, Copper, Selenium, Phosphorus, Calcium, Vitamin B6, Iron, Potassium and Zinc.
Contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (73% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (55g)

189.8 calories / 22.5 from fat

Carbohydrates

40.4 g

Proteins

8 g

Fat

2.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(48.8 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 47 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		189.8 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.9%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		229.9 mg	🔒%
Total Carbohydrate		40.4 g	13.5%
	Dietary Fiber	10 g	40%
	Sugars (Added)	16 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	6 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	1.3 mcg	🔒%

Minerals
	Calcium (Ca)	250.3 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	137 mg	🔒%
	Manganese (Mn)	2.3 mg	🔒%
	Potassium (K)	413.1 mg	🔒%
	Phosphorus (P)	261.3 mg	🔒%
	Selenium (Se)	20.7 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%