Cereal  OPTIMUM

Cereal OPTIMUM


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (48.8%/cal) - a good source of Manganese, Vitamin B12, Magnesium, Copper, Selenium, Phosphorus, Calcium, Vitamin B6, Iron, Potassium and Zinc.
  • Contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g). Good source of fiber (73% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (55g)

189.8 calories / 22.5 from fat


 
Carbohydrates
40.4 g
 
Proteins
8 g
 
Fat
2.5 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
High Density
(48.8 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 63 min
Burn calories with Jogging
Jog 25 min
Burn calories with Cleaning
Cleaning 47 min
Burn calories with Child Care
Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal OPTIMUM

Serving Size: cup (55g)

* Amount Per Serving
Calories 189.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 229.9 mg 🔒%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 10 g 40%
Sugars (Added) 16 g 🔒%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 6 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 1.3 mcg 🔒%
 
Minerals
Calcium (Ca) 250.3 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 137 mg 🔒%
Manganese (Mn) 2.3 mg 🔒%
Potassium (K) 413.1 mg 🔒%
Phosphorus (P) 261.3 mg 🔒%
Selenium (Se) 20.7 mcg 🔒%
Zinc (Zn) 1.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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