Cereal  QUAKER Oat Bran Cereal

Cereal QUAKER Oat Bran Cereal


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KEY FACTS

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Calories in 1 cup (57g)

212 calories / 26.1 from fat


 
Carbohydrates
42.7 g
 
Proteins
7.1 g
 
Fat
2.9 g
 
Saturated Fat
0.5 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.7 cal/g)
Nutrition Density
High Density
(37.3 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 71 min
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Cleaning 53 min
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Child Care 85 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal QUAKER Oat Bran Cereal

Serving Size: cup (57g)

* Amount Per Serving
Calories 212 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 207.5 mg 🔒%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 5.6 g 22.6%
Sugars (Added) 9.1 g 🔒%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 550.1 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 6.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.4 mg 🔒%
Vitamin K 1.2 mcg 🔒%
 
Minerals
Calcium (Ca) 108.9 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 17.1 mg 🔒%
Magnesium (Mg) 95.8 mg 🔒%
Manganese (Mn) 2.2 mg 🔒%
Potassium (K) 249.7 mg 🔒%
Phosphorus (P) 295.3 mg 🔒%
Selenium (Se) 4 mcg 🔒%
Zinc (Zn) 4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Cereal  QUAKER Oat Bran Cereal
Cereal QUAKER Oat B...
212 calories
43 g. carbs | 7 g. protein | 3 g. fat
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Macro Analysis
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