Cereal  QUAKER Puffed Wheat

Cereal QUAKER Puffed Wheat


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KEY FACTS

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Calories in 1 cup (15g)

54.9 calories / 2.7 from fat


 
Carbohydrates
11.5 g
 
Proteins
2.4 g
 
Fat
0.3 g
 
Saturated Fat
0.1 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.7 cal/g)
Nutrition Density
High Density
(20.6 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 22 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal QUAKER Puffed Wheat

Serving Size: cup (15g)

* Amount Per Serving
Calories 54.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0.8 mg 🔒%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0.2 g 🔒%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 1.7 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.3 mcg 🔒%
 
Minerals
Calcium (Ca) 3.6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 20 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 54.6 mg 🔒%
Phosphorus (P) 49.7 mg 🔒%
Selenium (Se) 18.5 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Cereal  QUAKER Puffed Wheat
Cereal QUAKER Puffe...
55 calories
12 g. carbs | 2 g. protein | 0 g. fat
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