Cereal  Raisin Bran Cereal

Cereal Raisin Bran Cereal


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KEY FACTS

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Calories in 1 cup (59g)

213 calories / 10.8 from fat


 
Carbohydrates
45.4 g
 
Proteins
5.3 g
 
Fat
1.2 g
 
Saturated Fat
0.3 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.6 cal/g)
Nutrition Density
High Density
(44.9 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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Child Care 85 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Raisin Bran Cereal

Serving Size: cup (59g)

* Amount Per Serving
Calories 213 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 🔒%
Cholesterol 0.6 mg 🔒%
Sodium 339.8 mg 🔒%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 8 g 31.9%
Sugars (Added) 14.2 g 🔒%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 743.4 IU 🔒%
Vitamin B6 0.9 mg 🔒%
Vitamin B12 1.9 mcg 🔒%
Vitamin C 7.7 mg 🔒%
Vitamin D 48.4 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 1.1 mcg 🔒%
 
Minerals
Calcium (Ca) 26.6 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 5.8 mg 🔒%
Magnesium (Mg) 83.8 mg 🔒%
Manganese (Mn) 3 mg 🔒%
Potassium (K) 341 mg 🔒%
Phosphorus (P) 239 mg 🔒%
Selenium (Se) 20.4 mcg 🔒%
Zinc (Zn) 6.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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