How many calories in Cereal RAISIN NUT BRAN?

180.3 calories per cup (49 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Cereal RAISIN NUT BRAN?

39.4 g. of carbs (13.1%DV) per cup (49 g.)

How much protein in Cereal RAISIN NUT BRAN?

3.5 g. of protein (7%DV) per cup (49 g.)

How much fiber in Cereal RAISIN NUT BRAN?

4.9 g. of fiber (19.4%DV) per cup (49 g.)

How much saturated fat in Cereal RAISIN NUT BRAN?

g. of saturated fat (%DV) per cup (49 g.)

How much fat in Cereal RAISIN NUT BRAN?

2.8 g. fat (4.4%DV) per cup (49 g.)

How much sodium in Cereal RAISIN NUT BRAN?

225.9 g. sodium (🔒%DV) per cup (49 g.)

Cereal RAISIN NUT BRAN Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (24.9%/cal) - a good source of Manganese, Vitamin B12, Zinc, Iron, Vitamin B6, Magnesium, Phosphorus, Copper, Potassium and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (27% of DV/100g).

Is there sugar in Cereal RAISIN NUT BRAN?

10.8 grams of sugar per cup (49 g.)

How much sugar in Cereal RAISIN NUT BRAN?

10.8 grams of sugar per cup (49 g.)

Cereal RAISIN NUT BRAN

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (24.9%/cal) - a good source of Manganese, Vitamin B12, Zinc, Iron, Vitamin B6, Magnesium, Phosphorus, Copper, Potassium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (49g)

180.3 calories / 25.2 from fat

Carbohydrates

39.4 g

Proteins

3.5 g

Fat

2.8 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(24.9 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180.3 cal
Calories from Fat		25.2 cal
			% Daily Value
Total Fat		2.8 g	4.4%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		225.9 mg	🔒%
Total Carbohydrate		39.4 g	13.1%
	Dietary Fiber	4.9 g	19.4%
	Sugars (Added)	10.8 g	🔒%
Protein		3.5 g	7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.8 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	20.1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	40.2 mg	🔒%
	Manganese (Mn)	1.2 mg	🔒%
	Potassium (K)	171.5 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	3.4 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%