How many calories in Cereal Reduced Sugar Frosted Flakes Cereal?

117.5 calories per cup (31 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Cereal Reduced Sugar Frosted Flakes Cereal?

27.6 g. of carbs (9.2%DV) per cup (31 g.)

How much protein in Cereal Reduced Sugar Frosted Flakes Cereal?

1.9 g. of protein (3.7%DV) per cup (31 g.)

How much fiber in Cereal Reduced Sugar Frosted Flakes Cereal?

0.3 g. of fiber (1.1%DV) per cup (31 g.)

How much saturated fat in Cereal Reduced Sugar Frosted Flakes Cereal?

g. of saturated fat (%DV) per cup (31 g.)

How much fat in Cereal Reduced Sugar Frosted Flakes Cereal?

0.1 g. fat (0.1%DV) per cup (31 g.)

How much sodium in Cereal Reduced Sugar Frosted Flakes Cereal?

176.7 g. sodium (🔒%DV) per cup (31 g.)

Cereal Reduced Sugar Frosted Flakes Cereal Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (21.2%/cal) - a good source of Iron, Vitamin B12, Vitamin B6, Vitamin A, Vitamin D, Vitamin C, Manganese and Selenium. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (12% of DV/100g). Relatively high in carbs (30% of DV/100g).

Is there sugar in Cereal Reduced Sugar Frosted Flakes Cereal?

7.4 grams of sugar per cup (31 g.)

How much sugar in Cereal Reduced Sugar Frosted Flakes Cereal?

7.4 grams of sugar per cup (31 g.)

Cereal Reduced Sugar Frosted Flakes Cereal

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (21.2%/cal) - a good source of Iron, Vitamin B12, Vitamin B6, Vitamin A, Vitamin D, Vitamin C, Manganese and Selenium.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (12% of DV/100g). Relatively high in carbs (30% of DV/100g).

Calories in 1 cup (31g)

117.5 calories / 0.9 from fat

Carbohydrates

27.6 g

Proteins

1.9 g

Fat

0.1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(21.2 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 39 min

Jog 16 min

Cleaning 29 min

Child Care 47 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		117.5 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		176.7 mg	🔒%
Total Carbohydrate		27.6 g	9.2%
	Dietary Fiber	0.3 g	1.1%
	Sugars (Added)	7.4 g	🔒%
Protein		1.9 g	3.7%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	5.9 mg	🔒%
	Vitamin D	40 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	9.6 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	43.4 mg	🔒%
	Phosphorus (P)	24.2 mg	🔒%
	Selenium (Se)	2.6 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%