Cereal  Shredded Wheat

Cereal Shredded Wheat


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Manganese, Vitamin B6, Vitamin B12, Phosphorus, Magnesium, Iron and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g). Good source of fiber (38% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 cup (52g)

183 calories / 9 from fat


 
Carbohydrates
43.6 g
 
Proteins
4.1 g
 
Fat
1 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
High Density
(26.2 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Burn calories with Child Care
Child Care 73 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Shredded Wheat

Serving Size: cup (52g)

* Amount Per Serving
Calories 183 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 9.9 mg 🔒%
Total Carbohydrate 43.6 g 14.5%
Dietary Fiber 5 g 20%
Sugars (Added) 11.4 g 🔒%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 1.5 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 0.5 mcg 🔒%
 
Minerals
Calcium (Ca) 6.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 48.4 mg 🔒%
Manganese (Mn) 2.2 mg 🔒%
Potassium (K) 170 mg 🔒%
Phosphorus (P) 143.5 mg 🔒%
Selenium (Se) 2.1 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.