Cereal  Summer Berry cereal

Cereal Summer Berry cereal


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus, Magnesium, Zinc and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g). Good source of fiber (53% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (55g)

222.8 calories / 56.7 from fat


 
Carbohydrates
39.8 g
 
Proteins
6.3 g
 
Fat
6.3 g
 
Saturated Fat
0.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.1 cal/g)
Nutrition Density
High Density
(7.9 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Summer Berry cereal

Serving Size: cup (55g)

* Amount Per Serving
Calories 222.8 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 0.8 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 150.2 mg 🔒%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 7.3 g 29%
Sugars (Added) 8.8 g 🔒%
Protein 6.3 g 12.7%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.7 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 38 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 57.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 151.8 mg 🔒%
Phosphorus (P) 159 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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