Cereal  TOTAL

Cereal TOTAL


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (73%/cal) - a good source of Zinc, Calcium, Vitamin B6, Iron, Vitamin B12, Manganese, Vitamin E, Vitamin D, Vitamin A, Phosphorus, Magnesium and Copper.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cup (58g)

190.2 calories / 9 from fat


 
Carbohydrates
45.2 g
 
Proteins
4 g
 
Fat
1 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(73 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 63 min
Burn calories with Jogging
Jog 25 min
Burn calories with Cleaning
Cleaning 48 min
Burn calories with Child Care
Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal TOTAL

Serving Size: cup (58g)

* Amount Per Serving
Calories 190.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 190.2 mg 🔒%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 4 g 16%
Sugars (Added) 16.2 g 🔒%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 🔒%
Vitamin B6 2 mg 🔒%
Vitamin B12 6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 99.8 mcg 🔒%
Vitamin E 13.5 mg 🔒%
Vitamin K 1.1 mcg 🔒%
 
Minerals
Calcium (Ca) 999.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 18 mg 🔒%
Magnesium (Mg) 31.9 mg 🔒%
Manganese (Mn) 1.3 mg 🔒%
Potassium (K) 139.8 mg 🔒%
Phosphorus (P) 99.8 mg 🔒%
Selenium (Se) 2.3 mcg 🔒%
Zinc (Zn) 15 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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