Cereal  TRIX

Cereal TRIX


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Iron, Vitamin B12, Vitamin B6, Zinc, Vitamin C, Calcium, Vitamin A, Vitamin D, Phosphorus and Manganese.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (18% of DV/100g). Relatively high in carbs (29% of DV/100g).

Calories in 1 cup (32g)

122.6 calories / 11.7 from fat


 
Carbohydrates
27.4 g
 
Proteins
1.6 g
 
Fat
1.3 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.8 cal/g)
Nutrition Density
High Density
(27.1 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 41 min
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Child Care 49 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal TRIX

Serving Size: cup (32g)

* Amount Per Serving
Calories 122.6 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 178.2 mg 🔒%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 10.2 g 🔒%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 500.2 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 1.5 mcg 🔒%
Vitamin C 6 mg 🔒%
Vitamin D 40 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 100.2 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 4.5 mg 🔒%
Magnesium (Mg) 8 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 54.1 mg 🔒%
Phosphorus (P) 60.2 mg 🔒%
Selenium (Se) 2.1 mcg 🔒%
Zinc (Zn) 3.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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