Cereal  WHEATIES

Cereal WHEATIES


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KEY FACTS

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Calories in 1 cup (27g)

95.3 calories / 5.4 from fat


 
Carbohydrates
22.5 g
 
Proteins
2.2 g
 
Fat
0.6 g
 
Saturated Fat
0.1 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
High Density
(66.2 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 32 min
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Cleaning 24 min
Burn calories with Child Care
Child Care 38 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal WHEATIES

Serving Size: cup (27g)

* Amount Per Serving
Calories 95.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 197.6 mg 🔒%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 4.1 g 🔒%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 500 IU 🔒%
Vitamin B6 1 mg 🔒%
Vitamin B12 3 mcg 🔒%
Vitamin C 6 mg 🔒%
Vitamin D 40 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 0.5 mcg 🔒%
 
Minerals
Calcium (Ca) 20 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 9 mg 🔒%
Magnesium (Mg) 24 mg 🔒%
Manganese (Mn) 1 mg 🔒%
Potassium (K) 88.6 mg 🔒%
Phosphorus (P) 79.9 mg 🔒%
Selenium (Se) 1.3 mcg 🔒%
Zinc (Zn) 7.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Cereal  WHEATIES
Cereal WHEATIES
95 calories
23 g. carbs | 2 g. protein | 1 g. fat
VIEW FULL NUTRITION
Macro Analysis
Vitamin & Mineral Analysis
Energy & Nutrition Density
Health Score
Risky Components
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