Cereals, Instant Oatmeal, Maple and Brown sugar, Dry

Cereals, Instant Oatmeal, Maple and Brown sugar, Dry


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KEY FACTS

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Calories in 1 packet (43g)

157 calories / 20.7 from fat


 
Carbohydrates
31.5 g
 
Proteins
4.3 g
 
Fat
2.3 g
 
Saturated Fat
0.4 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.7 cal/g)
Nutrition Density
High Density
(15.3 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereals, Instant Oatmeal, Maple and Brown sugar, Dry

Serving Size: packet (43g)

* Amount Per Serving
Calories 157 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 257.6 mg 🔒%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 9 g 🔒%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 1000.2 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 105.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.9 mg 🔒%
Magnesium (Mg) 43.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 123 mg 🔒%
Phosphorus (P) 148.4 mg 🔒%
Selenium (Se) 9.2 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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