Cheerios With milk

Cheerios With milk


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Iron, Vitamin B12, Zinc, Vitamin B6 and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g).

Calories in 1 Bowl (153g)

173.5 calories / 41.4 from fat


 
Carbohydrates
27.4 g
 
Proteins
8.2 g
 
Fat
4.6 g
 
Saturated Fat
2.1 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(27.2 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios With milk

Serving Size: Bowl (153g)

* Amount Per Serving
Calories 173.5 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 2.1 g 🔒%
Cholesterol 10.5 mg 🔒%
Sodium 218.8 mg 🔒%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 🔒%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 580 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 1.9 mcg 🔒%
Vitamin C 6 mg 🔒%
Vitamin D 2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.3 mcg 🔒%
 
Minerals
Calcium (Ca) 100 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 8.4 mg 🔒%
Magnesium (Mg) 49.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 421.5 mg 🔒%
Phosphorus (P) 227.5 mg 🔒%
Selenium (Se) 4.3 mcg 🔒%
Zinc (Zn) 4.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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