How many calories in Ener-G Pure Rice Flour, 20 oz (Pack of 6)?

354 calories per cup (118 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Ener-G Pure Rice Flour, 20 oz (Pack of 6)?

75.5 g. of carbs (25.2%DV) per cup (118 g.)

How much protein in Ener-G Pure Rice Flour, 20 oz (Pack of 6)?

4.7 g. of protein (9.4%DV) per cup (118 g.)

How much fiber in Ener-G Pure Rice Flour, 20 oz (Pack of 6)?

2.4 g. of fiber (9.4%DV) per cup (118 g.)

How much saturated fat in Ener-G Pure Rice Flour, 20 oz (Pack of 6)?

g. of saturated fat (%DV) per cup (118 g.)

How much fat in Ener-G Pure Rice Flour, 20 oz (Pack of 6)?

1.2 g. fat (1.8%DV) per cup (118 g.)

How much sodium in Ener-G Pure Rice Flour, 20 oz (Pack of 6)?

0 g. sodium (🔒%DV) per cup (118 g.)

Ener-G Pure Rice Flour, 20 oz (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (54.7%/cal) - a good source of Vitamin B6, Magnesium, Phosphorus, Iron, Potassium, Zinc, Copper and Selenium. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Relatively high in carbs (21% of DV/100g).

Is there sugar in Ener-G Pure Rice Flour, 20 oz (Pack of 6)?

0 grams of sugar per cup (118 g.)

How much sugar in Ener-G Pure Rice Flour, 20 oz (Pack of 6)?

0 grams of sugar per cup (118 g.)

Ener-G Pure Rice Flour, 20 oz (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (54.7%/cal) - a good source of Vitamin B6, Magnesium, Phosphorus, Iron, Potassium, Zinc, Copper and Selenium.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (118g)

354 calories / 10.8 from fat

Carbohydrates

75.5 g

Proteins

4.7 g

Fat

1.2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(54.7 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 118 min

Jog 47 min

Cleaning 89 min

Child Care 142 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		354 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		75.5 g	25.2%
	Dietary Fiber	2.4 g	9.4%
	Sugars (Added)	0 g	🔒%
Protein		4.7 g	9.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	4.8 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.9 mg	🔒%
	Iron (Fe)	21.9 mg	🔒%
	Magnesium (Mg)	921.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1752.3 mg	🔒%
	Phosphorus (P)	1978.9 mg	🔒%
	Selenium (Se)	18.4 mcg	🔒%
	Zinc (Zn)	7.1 mg	🔒%