Fiber One Honey Clusters

Fiber One Honey Clusters


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (46.1%/cal) - a good source of Iron, Zinc, Vitamin B6, Vitamin B12, Selenium, Vitamin C, Calcium, Phosphorus, Magnesium and Copper.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g). Good source of fiber (107% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 cup (52g)

157 calories / 11.7 from fat


 
Carbohydrates
44.3 g
 
Proteins
3.4 g
 
Fat
1.3 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(46.1 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 52 min
Burn calories with Jogging
Jog 21 min
Burn calories with Cleaning
Cleaning 39 min
Burn calories with Child Care
Child Care 63 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Rich in Iron

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One Honey Clusters

Serving Size: cup (52g)

* Amount Per Serving
Calories 157 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 182 mg 🔒%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 13.9 g 55.5%
Sugars (Added) 6.2 g 🔒%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 1 mg 🔒%
Vitamin B12 3.1 mcg 🔒%
Vitamin C 6.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.5 mcg 🔒%
 
Minerals
Calcium (Ca) 104 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 15.6 mg 🔒%
Magnesium (Mg) 27.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 167.4 mg 🔒%
Phosphorus (P) 69.2 mg 🔒%
Selenium (Se) 12.4 mcg 🔒%
Zinc (Zn) 7.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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