How many calories in Fiber One Oatmeal Raisin Soft Baked Cookies, 1.1 oz, 6 count?

213.2 calories per cup (55 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Fiber One Oatmeal Raisin Soft Baked Cookies, 1.1 oz, 6 count?

39.1 g. of carbs (13%DV) per cup (55 g.)

How much protein in Fiber One Oatmeal Raisin Soft Baked Cookies, 1.1 oz, 6 count?

1.8 g. of protein (3.6%DV) per cup (55 g.)

How much fiber in Fiber One Oatmeal Raisin Soft Baked Cookies, 1.1 oz, 6 count?

8.9 g. of fiber (35.5%DV) per cup (55 g.)

How much saturated fat in Fiber One Oatmeal Raisin Soft Baked Cookies, 1.1 oz, 6 count?

g. of saturated fat (%DV) per cup (55 g.)

How much fat in Fiber One Oatmeal Raisin Soft Baked Cookies, 1.1 oz, 6 count?

7.1 g. fat (10.9%DV) per cup (55 g.)

How much sodium in Fiber One Oatmeal Raisin Soft Baked Cookies, 1.1 oz, 6 count?

168.8 g. sodium (🔒%DV) per cup (55 g.)

Fiber One Oatmeal Raisin Soft Baked Cookies, 1.1 oz, 6 count Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12, Iron, Zinc, Vitamin B6, Selenium, Phosphorus, Potassium, Copper and Magnesium. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz). Good source of fiber (65% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Fiber One Oatmeal Raisin Soft Baked Cookies, 1.1 oz, 6 count?

10.5 grams of sugar per cup (55 g.)

How much sugar in Fiber One Oatmeal Raisin Soft Baked Cookies, 1.1 oz, 6 count?

10.5 grams of sugar per cup (55 g.)

Fiber One Oatmeal Raisin Soft Baked Cookies, 1.1 oz, 6 count

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12, Iron, Zinc, Vitamin B6, Selenium, Phosphorus, Potassium, Copper and Magnesium.
Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
Good source of fiber (65% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (55g)

213.2 calories / 63.9 from fat

Carbohydrates

39.1 g

Proteins

1.8 g

Fat

7.1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(19.2 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 71 min

Jog 28 min

Cleaning 53 min

Child Care 85 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		213.2 cal
Calories from Fat		63.9 cal
			% Daily Value
Total Fat		7.1 g	10.9%
	Saturated Fat	0 g	🔒%
Cholesterol		8.9 mg	🔒%
Sodium		168.8 mg	🔒%
Total Carbohydrate		39.1 g	13%
	Dietary Fiber	8.9 g	35.5%
	Sugars (Added)	10.5 g	🔒%
Protein		1.8 g	3.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	24.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	245.3 mg	🔒%
	Phosphorus (P)	80.3 mg	🔒%
	Selenium (Se)	11.7 mcg	🔒%
	Zinc (Zn)	3.7 mg	🔒%