Frosted Rice Krispies, Kellogg's

Frosted Rice Krispies, Kellogg's


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin B12, Iron, Vitamin B6, Vitamin A, Vitamin C, Vitamin E and Selenium.
  • Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Relatively high in carbs (30% of DV/100g).

Calories in 1 cup (40g)

153.6 calories / 1.8 from fat


 
Carbohydrates
36.5 g
 
Proteins
1.7 g
 
Fat
0.2 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.8 cal/g)
Nutrition Density
High Density
(31.7 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted Rice Krispies, Kellogg's

Serving Size: cup (40g)

* Amount Per Serving
Calories 153.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 148.4 mg 🔒%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 16 g 🔒%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 1666.7 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 4 mcg 🔒%
Vitamin C 20 mg 🔒%
Vitamin D 2 mcg 🔒%
Vitamin E 4.5 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 2.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 7.2 mg 🔒%
Magnesium (Mg) 9.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 23.6 mg 🔒%
Phosphorus (P) 32.4 mg 🔒%
Selenium (Se) 6.2 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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