Gj Corn flakes

Gj Corn flakes


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin C, Vitamin B12, Iron and Vitamin B6.
  • Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories in 1 Serving (229g)

220.7 calories / 33.3 from fat


 
Carbohydrates
45.4 g
 
Proteins
3.3 g
 
Fat
3.7 g
 
Saturated Fat
0.5 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(22.2 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gj Corn flakes

Serving Size: Serving (229g)

* Amount Per Serving
Calories 220.7 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 187.6 mg 🔒%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 2.3 g 9%
Sugars (Added) 2.3 g 🔒%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 410 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 2.7 mcg 🔒%
Vitamin C 34.6 mg 🔒%
Vitamin D 0.9 mcg 🔒%
Vitamin E 1.7 mg 🔒%
Vitamin K 1.1 mcg 🔒%
 
Minerals
Calcium (Ca) 225 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 7.6 mg 🔒%
Magnesium (Mg) 27.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 147 mg 🔒%
Phosphorus (P) 56.3 mg 🔒%
Selenium (Se) 2.4 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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