How many calories in Granola with Raisins, lowfat, Kellogg's?

342.9 calories per cup (90 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Granola with Raisins, lowfat, Kellogg's?

72.1 g. of carbs (24%DV) per cup (90 g.)

How much protein in Granola with Raisins, lowfat, Kellogg's?

8.1 g. of protein (16.2%DV) per cup (90 g.)

How much fiber in Granola with Raisins, lowfat, Kellogg's?

6.7 g. of fiber (26.6%DV) per cup (90 g.)

How much saturated fat in Granola with Raisins, lowfat, Kellogg's?

g. of saturated fat (%DV) per cup (90 g.)

How much fat in Granola with Raisins, lowfat, Kellogg's?

4.7 g. fat (7.2%DV) per cup (90 g.)

How much sodium in Granola with Raisins, lowfat, Kellogg's?

216 g. sodium (🔒%DV) per cup (90 g.)

Granola with Raisins, lowfat, Kellogg's Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin B12, Vitamin B6, Zinc, Vitamin A, Selenium, Phosphorus, Iron, Magnesium, Copper and Vitamin E. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in carbs (27% of DV/100g).

Is there sugar in Granola with Raisins, lowfat, Kellogg's?

19.8 grams of sugar per cup (90 g.)

How much sugar in Granola with Raisins, lowfat, Kellogg's?

19.8 grams of sugar per cup (90 g.)

Granola with Raisins, lowfat, Kellogg's

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin B12, Vitamin B6, Zinc, Vitamin A, Selenium, Phosphorus, Iron, Magnesium, Copper and Vitamin E.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (90g)

342.9 calories / 42.3 from fat

Carbohydrates

72.1 g

Proteins

8.1 g

Fat

4.7 g

Saturated Fat

1.1 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(38.2 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 114 min

Jog 46 min

Cleaning 86 min

Child Care 137 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		342.9 cal
Calories from Fat		42.3 cal
			% Daily Value
Total Fat		4.7 g	7.2%
	Saturated Fat	1.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		216 mg	🔒%
Total Carbohydrate		72.1 g	24%
	Dietary Fiber	6.7 g	26.6%
	Sugars (Added)	19.8 g	🔒%
Protein		8.1 g	16.2%

Vitamins
	Vitamin A	1125 IU	🔒%
	Vitamin B6	3 mg	🔒%
	Vitamin B12	18 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	1.6 mcg	🔒%
	Vitamin E	3.9 mg	🔒%
	Vitamin K	1.6 mcg	🔒%

Minerals
	Calcium (Ca)	32.4 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3 mg	🔒%
	Magnesium (Mg)	61.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	183.6 mg	🔒%
	Phosphorus (P)	203.4 mg	🔒%
	Selenium (Se)	15.6 mcg	🔒%
	Zinc (Zn)	5.7 mg	🔒%