Mamaw's Granola

Mamaw's Granola


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Iron, Magnesium, Phosphorus, Selenium, Manganese, Copper, Vitamin B6, Zinc, Calcium and Vitamin C.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in saturated fat (51% of DV/100g).

Calories in 1 Cup (134g)

490.8 calories / 262.8 from fat


 
Carbohydrates
58.6 g
 
Proteins
11 g
 
Fat
29.2 g
 
Saturated Fat
13.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.7 cal/g)
Nutrition Density
High Density
(13.5 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 164 min
Burn calories with Jogging
Jog 65 min
Burn calories with Cleaning
Cleaning 123 min
Burn calories with Child Care
Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mamaw's Granola

Serving Size: Cup (134g)

* Amount Per Serving
Calories 490.8 cal
Calories from Fat 262.8 cal
% Daily Value
Total Fat 29.2 g 44.8%
Saturated Fat 13.6 g 🔒%
Cholesterol 0.8 mg 🔒%
Sodium 285.2 mg 🔒%
Total Carbohydrate 58.6 g 19.5%
Dietary Fiber 11.6 g 46.2%
Sugars (Added) 18.8 g 🔒%
Protein 11 g 22%
 
Vitamins
Vitamin A 443.4 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 8.4 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 2.7 mg 🔒%
Vitamin K 1.1 mcg 🔒%
 
Minerals
Calcium (Ca) 181.2 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 6.3 mg 🔒%
Magnesium (Mg) 131.2 mg 🔒%
Manganese (Mn) 0.5 mg 🔒%
Potassium (K) 430 mg 🔒%
Phosphorus (P) 304.6 mg 🔒%
Selenium (Se) 18.9 mcg 🔒%
Zinc (Zn) 3.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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