Morning mills instant oats

Morning mills instant oats


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.55 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal).
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g). Good source of fiber (2440% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 Sachets (50g)

780 calories / 37.8 from fat


 
Carbohydrates
33 g
 
Proteins
4.5 g
 
Fat
4.2 g
 
Saturated Fat
1.4 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(15.6 cal/g)
Nutrition Density
High Density
(31.3 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morning mills instant oats

Serving Size: Sachets (50g)

* Amount Per Serving
Calories 780 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 146 mg 🔒%
Total Carbohydrate 33 g 11%
Dietary Fiber 305 g 1220%
Sugars (Added) 7 g 🔒%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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