Nature Valley Granola, with fruit and nuts

Nature Valley Granola, with fruit and nuts


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus, Selenium, Iron, Magnesium and Copper.
  • Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (82g)

316.5 calories / 34.2 from fat


 
Carbohydrates
65.6 g
 
Proteins
6.6 g
 
Fat
3.8 g
 
Saturated Fat
0.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
High Density
(6.9 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Granola, with fruit and nuts

Serving Size: cup (82g)

* Amount Per Serving
Calories 316.5 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.7 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 308.3 mg 🔒%
Total Carbohydrate 65.6 g 21.9%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 27.1 g 🔒%
Protein 6.6 g 13.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.4 mcg 🔒%
 
Minerals
Calcium (Ca) 29.5 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.6 mg 🔒%
Magnesium (Mg) 36.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 228.8 mg 🔒%
Phosphorus (P) 223.9 mg 🔒%
Selenium (Se) 14.2 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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