Oatmeal porridge

Oatmeal porridge


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin B12 and Iron.
  • Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Calories in 1 Serving (518g)

262.2 calories / 62.1 from fat


 
Carbohydrates
40 g
 
Proteins
12 g
 
Fat
6.9 g
 
Saturated Fat
3.3 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.5 cal/g)
Nutrition Density
High Density
(33.3 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 87 min
Burn calories with Jogging
Jog 35 min
Burn calories with Cleaning
Cleaning 66 min
Burn calories with Child Care
Child Care 105 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal porridge

Serving Size: Serving (518g)

* Amount Per Serving
Calories 262.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 3.3 g 🔒%
Cholesterol 17.1 mg 🔒%
Sodium 453.4 mg 🔒%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 5.2 g 🔒%
Protein 12 g 24%
 
Vitamins
Vitamin A 1528.2 IU 🔒%
Vitamin B6 0.9 mg 🔒%
Vitamin B12 5.7 mcg 🔒%
Vitamin C 7.4 mg 🔒%
Vitamin D 4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.1 mcg 🔒%
 
Minerals
Calcium (Ca) 312.2 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 11 mg 🔒%
Magnesium (Mg) 71.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 558.1 mg 🔒%
Phosphorus (P) 380.8 mg 🔒%
Selenium (Se) 15.8 mcg 🔒%
Zinc (Zn) 6.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW