Overnight Banana Oatmeal

Overnight Banana Oatmeal


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (1819.9%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin B12, Vitamin E, Calcium, Phosphorus and Potassium.
  • Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories in 1 Serving (331g)

175.8 calories / 33.3 from fat


 
Carbohydrates
34 g
 
Proteins
1.9 g
 
Fat
3.7 g
 
Saturated Fat
3.4 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.5 cal/g)
Nutrition Density
High Density
(1819.9 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Overnight Banana Oatmeal

Serving Size: Serving (331g)

* Amount Per Serving
Calories 175.8 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 3.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 26.9 mg 🔒%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 🔒%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 341 IU 🔒%
Vitamin B6 128 mg 🔒%
Vitamin B12 214.6 mcg 🔒%
Vitamin C 3410.3 mg 🔒%
Vitamin D 5.4 mcg 🔒%
Vitamin E 32.5 mg 🔒%
Vitamin K 2.1 mcg 🔒%
 
Minerals
Calcium (Ca) 551.7 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 46.6 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 1216.4 mg 🔒%
Phosphorus (P) 438.2 mg 🔒%
Selenium (Se) 8.6 mcg 🔒%
Zinc (Zn) 3.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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