How many calories in Peter Pan Honey Roast Crunchy Peanut & Natural Honey Spread, 28 oz?

323.4 calories per cup (55 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Peter Pan Honey Roast Crunchy Peanut & Natural Honey Spread, 28 oz?

17.8 g. of carbs (5.9%DV) per cup (55 g.)

How much protein in Peter Pan Honey Roast Crunchy Peanut & Natural Honey Spread, 28 oz?

11.3 g. of protein (22.6%DV) per cup (55 g.)

How much fiber in Peter Pan Honey Roast Crunchy Peanut & Natural Honey Spread, 28 oz?

3.2 g. of fiber (12.9%DV) per cup (55 g.)

How much saturated fat in Peter Pan Honey Roast Crunchy Peanut & Natural Honey Spread, 28 oz?

g. of saturated fat (%DV) per cup (55 g.)

How much sodium in Peter Pan Honey Roast Crunchy Peanut & Natural Honey Spread, 28 oz?

186 g. sodium (🔒%DV) per cup (55 g.)

Peter Pan Honey Roast Crunchy Peanut & Natural Honey Spread, 28 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B12, Selenium, Zinc, Iron, Vitamin B6, Vitamin C, Potassium, Phosphorus, Copper and Magnesium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (41% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (44% of DV/100g).

Is there sugar in Peter Pan Honey Roast Crunchy Peanut & Natural Honey Spread, 28 oz?

11.6 grams of sugar per cup (55 g.)

How much sugar in Peter Pan Honey Roast Crunchy Peanut & Natural Honey Spread, 28 oz?

11.6 grams of sugar per cup (55 g.)

Peter Pan Honey Roast Crunchy Peanut & Natural Honey Spread, 28 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B12, Selenium, Zinc, Iron, Vitamin B6, Vitamin C, Potassium, Phosphorus, Copper and Magnesium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (41% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (44% of DV/100g).

Calories in 1 cup (55g)

323.4 calories / 218.7 from fat

Carbohydrates

17.8 g

Proteins

11.3 g

Fat

24.3 g

Saturated Fat

4.9 g

Calories

Nutrition

Risky Content

High Density

(5.9 cal/g)

High Density

(12.3 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 108 min

Jog 43 min

Cleaning 81 min

Child Care 129 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		323.4 cal
Calories from Fat		218.7 cal
			% Daily Value
Total Fat		24.3 g	37.3%
	Saturated Fat	4.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		186 mg	🔒%
Total Carbohydrate		17.8 g	5.9%
	Dietary Fiber	3.2 g	12.9%
	Sugars (Added)	11.6 g	🔒%
Protein		11.3 g	22.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	2.9 mcg	🔒%
	Vitamin C	5.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4.3 mg	🔒%
	Magnesium (Mg)	23.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	274.9 mg	🔒%
	Phosphorus (P)	77 mg	🔒%
	Selenium (Se)	18.5 mcg	🔒%
	Zinc (Zn)	3.6 mg	🔒%