How many calories in Quaker Oats Flattened Oatmeal?

255 calories per 1/2 Cup Dry (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).

How many carbs in Quaker Oats Flattened Oatmeal?

27 g. of carbs (9%DV) per 1/2 Cup Dry (40 g.)

How much protein in Quaker Oats Flattened Oatmeal?

5 g. of protein (10%DV) per 1/2 Cup Dry (40 g.)

How much fiber in Quaker Oats Flattened Oatmeal?

4 g. of fiber (16%DV) per 1/2 Cup Dry (40 g.)

How much saturated fat in Quaker Oats Flattened Oatmeal?

g. of saturated fat (%DV) per 1/2 Cup Dry (40 g.)

How much fat in Quaker Oats Flattened Oatmeal?

3 g. fat (4.6%DV) per 1/2 Cup Dry (40 g.)

How much sodium in Quaker Oats Flattened Oatmeal?

0 g. sodium (🔒%DV) per 1/2 Cup Dry (40 g.)

Quaker Oats Flattened Oatmeal Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus, Calcium, Vitamin D, Magnesium, Iron and Vitamin A. Contains a low amount of risky components that may include saturated fat and sugars (0%/oz). Good source of proteins (25% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Quaker Oats Flattened Oatmeal?

0.8 grams of sugar per 1/2 Cup Dry (40 g.)

How much sugar in Quaker Oats Flattened Oatmeal?

0.8 grams of sugar per 1/2 Cup Dry (40 g.)

Quaker Oats Flattened Oatmeal

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus, Calcium, Vitamin D, Magnesium, Iron and Vitamin A.
Contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
Good source of proteins (25% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 1/2 Cup Dry (40g)

255 calories / 27 from fat

Carbohydrates

27 g

Proteins

5 g

Fat

3 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(6.4 cal/g)

High Density

(11.1 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 85 min

Jog 34 min

Cleaning 64 min

Child Care 102 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		255 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0.8 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	400 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	100 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	400 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%